This time of year means more mistletoe and festive parties with friends, family, and colleagues. Whether you’re greeting someone with a smooch or simply engaging in a close conversation, make sure your breath is fresh by brushing up on these helpful dental hygiene tips. My McMinnville dental office wants you to ring in the New Year right with a clean, bright smile.
Brushing, Flossing, and Lip-Locking
Brushing twice daily is one of the biggest defenses to stave off bad breath. Regular, once daily flossing will also ensure your smile and kiss are clean and debris-free. Sometimes this regular routine becomes a second thought this time of year due to the hustle and bustle of the holidays. It’s important keep brushing and flossing for lip-locking free of foul breath. If your daily routine is still plagued by plaque or pain, contact your McMinnville dentist to schedule a visit.
We’re Talking Tongues
One of the most overlooked tricks to getting your breath fresh is to make sure your tongue is clean. When you’re brushing and flossing your teeth, don’t forget to scrape or brush your tongue. A frequent brushing helps to remove pesky food particles and dead cells, leaving breath even more fresh. It’s one small step, but it yields big rewards!
Stress-Free is the Way to Be
Whether you’re worried about holiday bills or coping with friends and family, this time of year can be crazy. Sometimes added stress means our daily routines get out of sync, leading to lack of hygiene and offensive breath. Don’t forget to eat as healthy as you can, stay hydrated with plenty of water, get plenty of sleep, and be sure to exercise regularly. If you’re still struggling with bad breath, be sure and give my dental office in McMinnville a call. You’ll feel relaxed in our stress-free environment, and together we’ll discuss your best oral health options.
We hope your holidays are happy, peaceful, and full of joy. Whether you find yourself kissing under the mistletoe or planting a familiar smooch on a loved one, your fresh breath and healthy smile are sure to make a great impression in 2016!
We look forward to welcoming patients from McMinnville, Dayton, and Amity into next year and beyond!